Support available at Christmas
For many people December is a time filled with joy, and opportunities to spend time with friends and loved ones. But it’s also important to take a moment and consider that for some of us it can be a lonely and sometimes stressful period.
It’s important to recognise that if you’re struggling over the festive period, you are not alone. There are many support groups and helplines available. If you are finding things difficult, reach out and ask for help.
If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority.
If you are in distress and need immediate help and are unable to see a GP, you should visit your local A&E.
NHS Information page for dealing with a mental ill health crisis or emergency. Including NHS 111 Helpline.
Samaritans Telephone: 116 123 (24 hours a day, free to call)
Mind Telephone: 0300 123 3393 (9am-6pm Monday to Friday) Website: www.mind.org.uk/information-support/helplines
ChildLine Telephone: 0800 1111 Website: www.childline.org.uk